If you have been on a Keto/LCHF diet for a while now, or you are wanting to try it for the first time, let us coach you through it the correct way for the best results possible! Whether your goal is sustainable fat loss, building quality muscle, or a healthy lifestyle and diet you can adhere to long term, we can help you reach your goal.
- 60 minute Skype/phone consultation with David to discuss current physique and goals, followed by a detailed questionnaire to formulate your custom plan.
- A personal Keto Coach for 12 weeks.
- How to overcome and avoid the “keto flu”.
- Customized macronutrients to follow based on your goals, body type, and activity level.
- Meal ideas and planning, with shopping lists included.
- Lifestyle adjustments for better overall results and health.
- Individual workout plan with video tutorials, tailored to your activity level, experience, and goals.
- Unlimited emails and questions to your coach.
- Weekly check-ins to gauge progress and make adjustments.
- How and when to introduce carbs correctly, and how to properly detox the body.
- Customized supplementation and hydration protocol.
- Community support.
- Exclusive discounts and referral incentives.