Whether your goal is sustainable fat loss, building quality muscle, or a healthy lifestyle and diet you can adhere to long term, we can help you reach your goal. Our Private Coaching programs are never cookie-cutter or standardized. We build custom-tailored programs based on your body type and your goals.
- 60 minute Skype/phone consultation with David to discuss current physique and goals, followed by a detailed questionnaire to formulate your custom plan.
- A personal Transformation Coach for 12 weeks.
- Customized macronutrients to follow based on your goals, body type, and activity level.
- Meal ideas and planning, with shopping lists included.
- Lifestyle adjustments for better overall results and health.
- Individual workout plan with video tutorials, tailored to your activity level, experience, and goals.
- Unlimited emails and questions to your coach.
- Ongoing physique assessments to ensure proper progress.
- Customized supplementation and hydration protocol.
- Stretching and Recovery Guide
- Community support.
- Exclusive discounts and referral incentives.